Become A Certified Yoga Nidra Teacher

Learn To Teach Yoga Nidra in 6 Days

yoga nidra teacher training

50 Hour Yoga Nidra Teacher Training

Complete 50 Hour Course

50 hours, 6 days intensive training.

Get Certified

Receive a certificate accredited with Yoga Alliance, CRKBO, IYA etc.

Become an Expert

A thorough & extensive curriculum created with years of experience

Experienced Teacher

Learn from Ram Jain (ERYT 500), 40,000 hours of teaching experience

What will you learn?

  • How to practice Yoga Nidra correctly
  • How to teach Yoga Nidra in individual & group setting
  • How to develop the right voice & script
  • How to setup & structure a class
  • Different types of Yoga Nidra
  • Evidence based benefits of Yoga Nidra
  • Yoga Nidra & Neuroscience
  • Different styles of Yoga Nidra 
  • Fundamental principles of Yoga Nidra   
  • Understand the science behind Yoga Nidra
  • Understand the difference between Hypnosis & Yoga Nidra
  • Do's and Don'ts of Yoga Nidra
  • Important safety guidelines
  • How to integrate Yoga Nidra in daily life

What will you get?

  • Anyone who wants to teach Yoga Nidra full time / part time
  • Anyone who wants to learn & experience Yoga Nidra
  • Yoga teachers who also wants to teach Yoga Nidra
  • Fitness teachers who wants to incorporate Yoga Nidra elements in their classes
  • Anyone who wants to practice Yoga Nidra with deeper understanding

Who is it for

  • Well rounded 50 hour training on Yoga Nidra
  • Variety of scripts 
  • Daily teaching practice
  • The confidence & skills to teach Yoga Nidra effectively
  • An internationally accredited Yoga Nidra teacher certificate
  • Post course support
Yoga Alliance Professionals

About The Course Director,

Ram Jain

(ERYT-500 & YACEP with 40,000 hours of Teaching Experience)

Ram Jain (E-RYT 500, YACEP, 40,000 hours teaching experience) is the Director of Arhanta Yoga Ashrams in India and The Netherlands.  

Ram is teaching since 1998, and has been teaching Yoga teacher training courses since 2009. He has trained over 4000 yoga teachers in the past 12 years. 

He was born in India, in a traditional and spiritual family. His Yoga and Vedic philosophy education started when he was eight years old, as a part of his primary school education. He has in-depth knowledge of classical Yoga and is also well versed in ancient Indian scriptures.

During his 19 years of teaching career, he has worked with students from various backgrounds. He is well known for his ability to simplify the complex teachings of yoga.

Ram will be your guide and he will be available to answer your questions or doubts during and after the course.

Yoga Alliance Professionals

Course Curriculum

Our yoga nidra course covers all the important fundamentals of yoga nidra in detail.


→ What is Yoga Nidra

→ Origin & development

→ Overview of different types & traditions

→ Philosophy behind Yoga Nidra

→ Three bodies - Physical, Astral & Spiritual

→ Five Pranas & Five Koshas

→ Proven effects on brainwaves

→ Proven effects on the nervous system

→ Benefits on body, mind & emotions

→ Themes & Sankalpas

→ Analyzing Satyananda & 61 point scripts

→ Yoga Nidra & Pratyahara

→ Yoga Nidra vs Meditation

→ Yoga Nidra vs Hypnosis

→ Yoga Nidra vs Relaxation

→ Yoga Nidra & Dreaming

→ Suitable Asanas for Yoga Nidra

→ Suitable Pranayama

→ Yoga Nidra for healing


Essential elements of a Yoga Nidra session

→ Importance of voice modulation

→ How to find the right voice

Deepening your own experience with daily guided Yoga Nidra

→ Daily teaching practice of Yoga Nidra

→ Teaching Yoga Nidra to groups & individuals

→ Working with different type of visualizations

Working with imagery & emotions

→ Understanding different types of scripts

→ Learn to make your own script

→ Important Do's & Don'ts of Yoga Nidra

→ Commonly asked questions & their answers

course locations

We offer Yoga Nidra teacher training courses:

  • A residential teacher training course which takes place at our Ashram in the Netherlands

The 50 hour residential teacher training is held at our Yoga Ashram in Netherlands, Europe. The Ashram is situated outside the beautiful village of Varsseveld, near Arnhem, in the east of the Netherlands. The Ashram is very well-connected to the Dutch public transportation network. The Ashram is situated in a beautiful and peaceful location, surrounded by fields and woods.

We also offer an online version of this course. It is ideal if you prefer to do this course at your own home and at your own schedule.

The Residential Yoga Nidra Teacher Training will be held in Arhanta Yoga Ashram in the Netherlands.

Residential Yoga Nidra Course Location

Arhanta Yoga Ashram 

Sinderenseweg 66

7065BL Sinderen


  • Course Dates & Fees

  • Daily Schedule

Course dates

Course Fee

Residential Yoga Nidra Teacher Training Fees, The Netherlands


Fees (In Euros)



Double Shared


Single Room


Worldwide Accredited Certification

Our 50 hour Yoga Nidra teacher training is accredited with Yoga Alliance, International Yoga Association, International Yoga Federation & CRKBO (the Netherlands). Yoga Alliance registered yoga teachers get 50 hour Continuing Education Credits with Yoga Alliance.

Yoga Alliance
International yoga association
CRKBO accredited training
International Yoga Federation accredited

How to Apply

To register for the course please download and fill in the Application form, and send it back to us by email to

You will hear back from us within 2 working days.

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Who is it for

  • Anyone who wants to teach Yoga Nidra full time / part time
  • Anyone who wants to learn & experience Yoga Nidra
  • Yoga teachers who also wants to teach Yoga Nidra
  • Fitness teachers who wants to incorporate Yoga Nidra elements in their classes
  • Anyone who wants to practice Yoga Nidra with deeper understanding


I am very happy by the quality of Yoga teacher training with Ram. All the information was thorough, clear and to the point. I especially enjoyed the guided nidra sessions with Ram. I am surprised that I certainly feel confident to teach even with a short course.

Simona, The Netherlands

I found this yoga nidra course excellent. Ram is a wonderful teacher, it was a great experience to learn from him. He is very professional and his wisdom is very special. I highly recommend to study with him if you get a chance.

Emily, Germany

I am very happy with the course. The experience was beyond my expectations. I have never experienced yoga nidra like this before. Daily teaching practice helped me to become confident in my teaching abilities. I highly recommend this course.

Rachel, Belgium

Ymkje, Netherlands

Frequently Asked Questions

What are the prerequisites for this course?

There are no prerequisites. This course is designed for students from all levels. There is no previous experience necessary.

Is this course only for existing yoga teachers?

No, anyone can follow this course. Many Yoga Nidra teachers are not yoga asana teachers.

Can I teach Yoga Nidra after this course?

Yes, even if you have never taught before you will be able to teach Yoga Nidra after the course.

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