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Course Rating : 4.6 

Course Language : English 

Course Manual: English

Online Teen Yoga Teacher Training

Become a certified & confident Teen Yoga teacher at your own schedule. Complete the course at your own pace. This premium online course is created by Marzia Bendotti with her 12 years of teaching experience.

Special Offer! Enroll now and get a 30% discount!

50-Hour Online Teen Yoga Teacher Training

Some key features of our course

Learn Fast

50 hour of training

Become A Certified Teacher

Get an internationally accredited Teen Yoga teacher certificate

Study at Your Own Pace

Freedom with online learning system

Unlimited Access

Get lifetime access to the course

What Will You Learn

Here is an overview of what you will learn in this 50-hour online Teen Yoga teacher training course

  • The purpose of general education & how yoga can help the teens
  • Differences between an adult class & a teen class
  • The teenage brain and teen stress respond 
  • Challenges in a teen yoga class
  • A chat about yoga philosophy with teens
  • Different asana familes in sequence
  • How to get into the pose, correction & allignments
  • How to use props in class
  • General structure of a teen yoga class
  • Breath awareness and breathing techniques
  • Pranayamas for teenagers 
  • Concentration techniques and guided meditations 
  • Yoga that helps at school
  • A complete 12+12 class session
  • Special relaxation & breathing exercises

Here’s What You’ll Get When You Sign Up

You will get exclusive course material which has been developed through years of teaching experience. Our online Teen Yoga teacher training course gives you unlimited access to

Explainer Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments


Lifetime Access

Unlimited Support

Here’s what people are saying about the course


Fitness Instructor

Marzia is very well prepared and has that special sensitivity to get in tune with Human Beings. Her classes are a path of listening and dialogue together: personal, but also of community.



In Marzia I found the ideal teacher with the right mix of firmness and sweetness. Her attention to the student and her precision in teaching make her an exceptional teacher who will make you grow not only professionally but also on a personal level.


Yoga Teacher

Marzia is a wonderful teacher, but above all a wonderful person. She is very well prepared, always smiling and helpful, and has the ability to make you fall in love with Yoga and the teaching experience to teenagers.

What’s in the course

We have developed and refined our course for over 12 years. Our online teacher training provides the most comprehensive curriculum.

Section A : fundamentals

Why yoga for teens

→ The purpose of general education and how yoga can help

→ The Swan principle

→ Teens: What they need and how they can benefit from yoga

→ stages of teen development

→ Differences between an adult class and a teen class

What to know

→ How to organize classroom place

→ How to create connections with your students

→ Challenges in a teen yoga class

A chat about yoga philosophy with teens

Classes and class sessions

Section b : What to teach

Introduction B

How To Teach : Part -1

→ Surya Namaskar

→ Vinyasa Flow + General Warm Up

→ Standing poses

→ Backbends

→ Twists

→ Forwardbends

→ Hip openers

→ Invertions + Final Relaxation

How To Teach : Part -2 ( Corrections & Alignments )

→ Standing asanas

→ Backbending

→ Twists

→ Forwardbendings

→ Hip Openers

→ Invertions

Breath Awareness & Breathing Techniques

→ Dynamic Breathing Exercises

→ Abdominal Breath

→ Full Yogic Breath

→ Pranayamas For Teenagers

Concentration Techniques And Guided Meditations

Yoga That Helps At School

Section c : A Complete 12+12 class Session

Introduction C

Basic Class - Allignment With Props

How To Create A Vinyasa Flow

Basic Class For Beginners

Warriors Sequence

Meet The Challenge

Free Your Spine

Hip Openers Class

Chest Openers Class

Stretch & Restore

Find Your Balance

Relax & Renew

Restorative class


About The Course Teacher,
Marzia Bendotti

(RYT200, RPYT 500 & YACEP with 6000 hours of Teaching Experience)

Marzia Bendotti is born in Italy. Marzia fell in love with yoga in her childhood. During her first pregnancy, she changed the way of practicing yoga. She discovered all benefits of Pranayama, Yoga Nidra, Meditation, and Mindfulness. She experienced how yoga could benefit in every single phase of life.

Her approach to teaching yoga to children and teens is educational; she strongly believes that yoga can help them to become adults with self-awareness, responsibility, respect of themselves, other people, and our planet. Her teaching method is the summary of her long experience working with children and adolescents.


Worldwide Accredited Certification

With our certificate you can teach Teen Yoga worldwide. Our online Teen Yoga teacher training course is accredited with International Yoga Association, International Yoga Federation & CRKBO (Netherlands)If you are a registered yoga teacher with Yoga Alliance, you can also get 50 CEU (Continuing Education Units).

 Yoga Alliance Accredited
International yoga association
CRKBO Accredited
IYF Accredited

Your Investment

You will be getting a refined course developed by Marzia Bendotti with her teaching experience of 12 years. You will have lifetime access to all materials and updates. You will have unlimited teacher support depending on your chosen plan. After you finish this course you can start teaching Teen Yoga professionally right away.

Pricing Plan


Pay less, complete the course in 1 month

220 320
  • 50 Hours Training
  • 36 Videos & 14 Audios 
  • 140 Pages Manual
  • Downloadable Resources
  • Certificate of Completion
  • 1 Month Access
  • 1 Month Teacher Support

Complete when you want, access regular updates

290 420
  • 50 HoursTraining
  • 36 Videos & 14 Audios 
  • 140 Pages Manual
  • Downloadable Resources
  • Certificate of Completion
  • Lifetime Teacher Support
  • Lifetime Access & Updates

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Easy 100% Money Back Guarantee

We want you to be satisfied. So if you don't like our online Teen Yoga teacher training course for any reason, you can ask for full refund anytime within 7 days of your purchase.

This means you can try the course for full 7 days & if you decide it is not right for you just send us an email at the end of the 7th day and get a prompt full refund.

Read what past students have to say about this course


Yoga Instructor

Very affordable price for such a good course. Marzia is such a great teacher. You will be lucky to learn from her!


Yoga Teacher

Very high quality course and well presented. I am so glad I bought it. I highly recommend it if you want to teach teen yoga.


Yoga Teacher

Wonderful course. I recovered the whole cost just in the first week of teaching teen yoga classes.

Frequently Asked Questions

What is Yoga for Teens?

Yoga for teens is a teacher training on line course, broken up into 3 main sessions including videos, audios and a 200 pages instructor’s guide; it includes a complete program of 12 ready-to-use teens yoga classes and follow-up quizzes to learn how to

create independently your own classes., feeling confident in teaching yoga to teenagers.

Who should take this course?

  • Yoga teachers interested in organizing classes for teenagers
  • Teen yoga teachers who want to improve their classes
  • Teachers who want to offer yoga in their school
  • Dance teachers looking to improve student flexibility, focus and relaxation
  • Social workers specialized in teens at-risk
  • Parents who want to start a teen yoga class

What is the main purpose of this course?

This course wants to be practical, allowing you to start immediately teaching creative and
comprehensive classes, according to a tested working method.

When does the course start and finish?

You can start right after you sign up and enroll for the course. You get lifelong access which means that if you want you can also start the course six months later after enrolling.

You can finish the course as soon as 8 days or take as long as you want. To ensure proper learning experience the content is provided with a drip method.  Most of the students finish the course in 2-4 weeks as a part time study. 

What if I have any questions during the course?

Our online Teen Yoga teacher training course come with unlimited teacher support. For any questions during or after your study you can contact the teacher directly.

What about the exams?

There are simple quizzes throughout the course and a final exam in the end which need a passing grade in order to complete the course. The quizzes and the exam can be attempted unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Teen Yoga.

How do I receive the certificate after I finish the course? Are there any extra costs for it?

The certificate will automatically become available for download once you finish the last chapter and the exam. There are no extra costs for it.

How long can I access the course?

You will have the lifetime access the online teen yoga teacher training course material and to all the future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. There you will ask to make an account with you email id & name. Once you have paid you will get the logins in your email within 5 minutes to access the course.

I don't have a credit card, can I pay with bank transfer or any other method?

Yes, you can pay with Debit card, iDeal, Sepa bank transfer or Sofort.