Fascia Guide for Yoga Teachers

When we begin to study how the body is originally formed, we tend to veer away from whole embodiment. We usually examine the detail of how the body can be separated or broken down into its component parts and different systems. We turn to various works based on long-held knowledge in the fields of classical anatomy, physiology, and biomechanics. From a yoga perspective, studying what we could call “fascial anatomy” makes complete sense of yoga and brings the art of yoga into a powerful contemporary focus and relevance to health and wellbeing on every level.

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Hypnotherpay for Healing and Prosperity

Emotions are born to be experienced. When they are, they dissipate. When they aren’t, they get trapped in the body and the subconscious mind. There they will live, like little creatures, desperately wanting to complete their life cycle. If we continue to ignore our emotions and stuff them into the subconscious, the emotions will start to create scenarios where they can be experienced. It won’t take long for us to see repeating patterns of the same pain over and over again.

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Benefits of Pigeon Pose

The Pigeon Pose is not only a pretty pose for pictures, but it is an extremely beneficial pose for improving the overall mobility of the body and remedying tightness due to prolonged sitting and slouching.

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How to Guide Restorative Yoga

The practice of Restorative Yoga can be defined as a yoga practice in which we support the body to such an extent that we feel safe enough to completely relax the body and mind. The postures are restful and are held for a long time in order to release mental and emotional tensions. Restorative Yoga allows us to truly stop. Thanks to the use of supports, we are able to completely relax every cell of our body and to nudge it into the state of parasympathetic nervous system arousal. Restorative Yoga provides precisely the right kind of physical and mental activation that allows us to enter a deeply relaxed state.

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Tips on How to Teach Yin Yoga

Practicing and teaching Yin Yoga are two entirely different pairs of shoes. Sometimes people think that because Yin Yoga is a very slow-moving yoga style, it is easy to teach. Or they ask me that because they practice Yin Yoga themselves, maybe I can give them some tips on how to teach Yin Yoga? Even though Yin Yoga is a passive and slow style, it is important that as a teacher you follow a proper education. As a Yin Yoga teacher, you have an important role. In this blog I like to share with you 10 important tips:

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Guide to Teaching Teen Yoga

Yoga can be an immensely powerful educational tool to help teenagers develop into healthy, confident, and conscious adults. Teaching yoga to teenagers is a rewarding task because it can make a great positive impact on a young person’s life. Teen Yoga supports teens and young adults in developing their attention span, emotional intelligence, awareness of their own body, and overall coordination and cognitive abilities. Just like in adults, yoga helps teenagers to reduce stress and anxiety and helps them experience more well-being, peace, harmony, and joy.

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How to Teach Vinyasa Yoga to All Levels

Why is teaching Vinyasa Yoga challenging? Vinyasa Flow classes are dynamic practices in which we continuously move from pose to pose. Most postures are held for only a few breaths before we transition to the next pose. As a teacher, you must be fluent in your instruction while also being quick in detecting and verbally or manually adjusting any misalignments. There a six main challenges and therefore six valuable tips on how to teach Vinyasa Yoga for all levels. Read on to learn about how you can work on mastering them and becoming a skilled Vinyasa Yoga teacher.

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Yoga Philosphy and Leisure

The concept of leisure does not easily invoke the association with yoga philosophy or spirituality. In my experience, however, it is an essential pillar for a joyful and fruitful life. We experience leisure by engaging in activities that help us unwind and relax. Leisure holds an important place in our lives during the householder stage. According to ancient Indian scriptures, human life should be divided into four stages.

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Happy Relationships in Light of Yoga Philosophy

Humans are social beings.  Our relationships directly influence our happiness and health. There are numerous studies that show that people with a supportive network of loving relationships live longer and healthier. At the same time, most relationships also challenge us. Learn about the wisdom ancient yoga philosophy offers us for creating happy relationships.

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